Chamomile tea is one of those popular herbal tea preferred by many health seekers. The organic chemical like flavonoids and terpenoids present in the tea help in preventing diseases like fever, muscle spasms, inflammation, menstrual disorders, insomnia, wounds, ulcers and so on.
The health benefits this tea provides are countless, so the reason to drink it would be that many. But there's nothing to worry about if you have never made it before. Here below are the real easy steps to prepare this tea at the comfort of your home.
Number of servings
Time to prepare
About 3 teaspoons of dried chamomile
1 mug of water
Few drops of lemon or honey (optional)
Put the dried chamomile flowers in a cup.
Then, pour boiled water.
Leave for 3 minutes.
Use a strainer to filter the flowers.
You may add few drops of lemon or honey for better taste.