A matcha smoothie is a simple and nutritious beverage, perfect for a light breakfast. The tasty smoothie can provide you a daily dose of antioxidants that will work wonders for your health.

One serving of matcha green tea is the equivalent of 10 servings of other green teas in terms of antioxidant and nutritional value content.

Here are three popular matcha smoothies that you can make within 4-5 minutes.

Berries Matcha Smoothie

berry matcha smoothie

This fresh protein-rich smoothie is the perfect drink for a hot day.

It’s not only delicious but berries have abundant antioxidants in them. The antioxidants can help your body fight against oxidative stress leading to different kinds of illness. Plus, its detoxing properties take care of your health and protects your skin as well as hair.

Various Berries Nutritional Content Chart

Fruits Energy Water % Fiber Fat Protein Sugar Vitamin A Vitamin C Vitamin B1 Vitamin B2 Vitamin E
Blueberry 204 kJ 80% 8.4 g 0 1.0 g 11.00 g 0 ug 10 mg 0.02 mg 0.03 mg 1.9 mg
Blackberry 170 kJ 25% 8.7 g 0 2.0 g 8.0 g 30 ug 150 mg 0.08 mg 0.04 mg 1.4 mg
Strawberry 99 kJ 91% 2.2 g 0 0.7 g 5.1 g 10 ug 60 mg 0.02 mg 0.03 mg 0.4 mg
Raspberry 52 Kcal 105% 6.5 g 0 1.2 g 4.42 g 33 lu 26.2 mg 0.02 mg 0.03 mg 1.42 mg

Source: Nevo table 1996, Nevo Foundation, Netherlands Nutrition Centre

What You’ll Need To Make Berries Matcha Smoothie

  • 2 tsps. of matcha
  • ½ cup of berries (blueberries, strawberries, raspberries, or blackberries)
  • ½ cup of ice cubes
  • ½ cup of yogurt
  • Two tablespoons of sugar or honey (optional)

Directions To Make Berries Matcha Smoothie

  1. Take fresh berries (blueberries, strawberries, raspberries, or blackberries) and clean them with cold water.
  2. Cut the berries into small chunks.
  3. Put all the ingredients in a blender.
  4. Blend for under a minute.
  5. You may add sugar or honey before serving. Be careful while adding honey or sugar as the savor of berries varies. If they taste sweet to you, do not need to add sugar.
  6. Enjoy your nutritious smoothie!

Banana Matcha Smoothie

banana matcha smoothie

Bananas are packed with vitamin A, vitamin C, vitamin B and vitamin E. They also contain minerals like iron, zinc, phosphorus, calcium, magnesium, manganese, and so on which are essential for our body.

Plus, matcha green tea contains antioxidants such as EGCG that boosts metabolism, detoxifies naturally and is rich in chlorophyll, fiber, and vitamins.

Banana Nutritional Content Chart

  Energy Water Fiber Fat Protein Sugar Vit. A Vit. C   Vit. B2 Vit. E
Banana 375kJ 76% 2.7g 0 1.2g 20.4g 3ug 10mg 0.04mg 0.03mg 0.3mg

Source: Nevo table 1996, Nevo Foundation, Netherlands Nutrition Centre

What You’ll Need To Make Banana Matcha Smoothie

  • A banana
  • ½ tsps. of matcha powder
  • 4 oz. milk
  • 2 oz. hot water
  • Few almonds
  • Vanilla extract (optional)

Directions To Make Banana Matcha Smoothie

  1. Step 1: Mix the matcha in a bowl of hot water and stir until it dissolves.
  2. Step 2: Add milk and sugar.
  3. Step 3: Put all the ingredients in a blender and add some ice cubes. Blend until it looks smooth.
  4. Step 5: You may add vanilla extract before serving.
  5. Step 6: Enjoy your banana matcha smoothie!

Mixed Fruit Matcha Smoothie

mixed fruit matcha smoothie

Fruits are low in fat and calories. They provide us with fiber, and vitamins. They are loaded with anti-oxidants like poly-phenolic flavonoids and vitamin C.

Nutritional Content Chart For Different Fruits

Fruits Energy Water Fiber Fat Protein Sugar Vit. A Vit. C Vit. B1 Vit. B2 Vit. E
Apple 207 kJ 84% 2.3g 0 0.4g 11.8g 2ug 15mg 0.02mg 0.01mg 0.5mg
Mango 255 kJ 84% 1.0g 0 0.0g 15ug 210ug 53mg 0.05mg 0.06mg 1.0mg
Orange 198kJ 87% 1.8g 0 1.0g 10.6ug 2ug 49mg 0.07mg 0.03mg 0.1mg
Kiwi 168kJ 84% 2.1g 0 1.1g 8.8g 5ug 70mg 0.01mg 0.02mg 1.9mg

Source: Nevo table 1996, Nevo Foundation, Netherlands Nutrition Centre

What You’ll Need To Make Mixed Fruit Matcha Smoothie

  • ½ cup of fruits (mango, orange, kiwi, and apple chunks)
  • ½ cup of yoghurt with less fat
  • ½ cup sugar free soymilk
  • 1 tsps. matcha tea powder
  • ½ cup of ice cubes

Directions To Make Mixed Fruit Matcha Smoothie

  1. Mix all the ingredients (except the ice cubes) in a blender for half a minute.
  2. Put the ice cubes in the blender and blend for another 30 seconds.
  3. Enjoy your mixed fruit matcha smoothie!
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