About Matcha Green Tea
Matcha green tea is considered one of the finest green tea available.
Unlike other tea formation methods, the whole tea leaf is broken down into powder form for making matcha green tea. This method preserves all the nutrients like vitamins, polyphenols and antioxidants present in the tea leaves, providing large number of benefits. The nutritious contents of the green tea have been found to be helpful in preventing grave problems like cancer, aging and heart diseases.
Amount of caffeine in Matcha green tea
Preparing this unique green tea with ancient Japanese and Chinese method is remarkably easy. Since the actual tea leaves are pounded into fine powder, it doesn’t lose the valuable ingredients. This is among the main reasons to why it is so rich in caffeine, among other ingredients.
Although it can be blended in either hot and cold water or milk, it dissolves more easily in hot liquid.
The quality and type of the matcha powder used in preparing the tea alters the amount of caffeine present in matcha green tea.
But, in average -
- For each cup of tea (8 fluid ounce) – ½ to 1 teaspoon (2 grams) of matcha tea powder is used.
- Amount of Caffeine – 34 to 70mg of caffeine, depending on the amount of matcha powder used.
A form of thick matcha tea is known as koicha. Double amount of matcha powder is used to prepare koicha tea. This means that amount of caffeine present in koicha green tea is twice the amount of caffeine present in normal matcha tea.
So, caffeine from Matcha green tea or coffee?
Apart from numerous health benefits of matcha, the tea has also been found to be useful in boosting energy. The amount of caffeine present in the matcha acts as the energy boosters.
The caffeine in a cup of matcha intake is released in the body over the course of 6-8 hours. That's why you won’t be experiencing the jittery feeling of the coffee. Other ingredients present in this tea also help to prevent the nervousness once the effect maxes out.
Additionally, matcha tea consumers won’t feel the sudden crash in their energy levels and there aren’t any withdrawal symptoms like in coffee. This is among the major reasons to why wiser halves of the population has been gradually switching to matcha green tea from coffee.